2520 Colby Ave Ste 107, Everett, WA 98201
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Website Changes


If you have visited our website this past week you may have noticed a different look.  In honor of the winter, we have changed the background to a more wintry theme.  This year, we will be changing the theme every season to remind everyone that each season has its own spirit.  Even though in the Northwest there are only two seasons, summer and rainy season, we can still keep in mind the spirit of the seasons. Winter is the time of turning in, of reflection and of planning for the year ahead.  It is a quiet, solemn time filled with expectation. Read more ›

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Year of the Snake & Superstars

year of the snake text
February 10th marks the beginning of the year of the snake. The Snake like it’s more powerful cousin, the Dragon, is wise and clever in financial matters. Its wisdom goes deeper than financial matters, however, and this year will be one for self-examination and planning. It is a time to ask what is really important and focus attention on what is crucial for your growth. Read more ›

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Thank You Groupon Customers!

We are coming up on the expiration date of our Groupon deal. January 16th is the last day that a Groupon can be redeemed to get the full acupuncture visits. If you have a Groupon that has already expired don’t throw it away. The original deal will expire but remember the value that you paid never expires. You can always come in and apply that value toward an acupuncture visit. If you want to try acupuncture, don’t let that opportunity pass you by, you can still get an appointment for a discount. Read more ›

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3 Health Tips for Osteoarthritis

Osteoarthritis (aka Degenerative Joint Disease) affects 27 million adult Americans according to the CDC. Treating severe cases of arthritis usually involves joint replacement surgery but making some lifestyle changes can slow down or even repair the damage to the joint.  Here are three changes you can make right now. Read more ›

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Join me at Molbak’s

view flyer

I would like to invite you to join me for a Girl’s Night Out at Molbak’s to benefit the YWCA.  It’s this Thursday from 7-9:30 pm.  The cost is $20.  There will be door prizes a 10% discount off of everything in the store and more.  You have to register ahead of time, so click on the picture in this post for more information and to register. Read more ›

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Completing the TLS Program

The twelve weeks of the TLS program are over and the results are in. I was able to meet my goal of losing 10 pounds. Actually, by the first weigh-in at four weeks, I had lost 11 pounds and I have stayed at that weight since. I don’t see much physical change from the 11 pounds (below). I would say that my face is less puffy, my waist and my belly have shrunk slightly. The biggest changes, however, are not visible ones. Read more ›

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Harvest Tribute

Just a little fun today at the beginning of October.  The fall season is upon us and in Chinese Medicine, each season represents many different themes.  Today, I am just going to touch on one of those themes and that is the harvest.  To help get your mind on the joy of the harvest, I have included pictures from my garden. If you would like to see a larger version of the pictures you can click on any of them. Read more ›

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Who are you?!

Ever asked yourself, who am I? When someone else asks, “Who are you?”; such a direct question. We usually answer with our name and a little bio; where we’re from, where we work, etc. This is not what I am talking about. What I am asking is, “what sort of person are you; i.e. what is your character?” This is the sort of question that almost no one asks but for a healthy mind and happy life, it is one we should ask ourselves. Read more ›

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5 Simple Tips for Eating Out

Have you ever felt exasperated as you go over the menu at your favorite restaurant and try to match the items to anything that remotely resembles the diet you’re on?  I have.  Dieting can add stress to the dining out experience and let’s face it, you are not always going to be able to maintain your diet if you eat out regularly.  However, I have found it is easier to eat out and not be stressed if I follow these 5 simple tips. Read more ›

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TLS Week 8: diet and well-being

Now, having finished the eighth week of the TLS program, I can really start to notice some differences due to my diet. In general, I have felt less achy, I have had fewer headaches and my mental clarity has been better. In other words, the effects of the first detox week have lasted.  In addition, I have already surpassed my goal of losing 10 pounds. Read more ›

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