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Blog Archives

3 Health Tips for Osteoarthritis

Osteoarthritis (aka Degenerative Joint Disease) affects 27 million adult Americans according to the CDC. Treating severe cases of arthritis usually involves joint replacement surgery but making some lifestyle changes can slow down or even repair the damage to the joint.

Posted in Healthy Lifestyles, Natural Remedies Tagged with: , ,

Completing the TLS Program

The twelve weeks of the TLS program are over and the results are in. I was able to meet my goal of losing 10 pounds. Actually, by the first weigh-in at four weeks, I had lost 11 pounds and I

Posted in Healthy Lifestyles Tagged with: , ,

Harvest Tribute

Just a little fun today at the beginning of October.  The fall season is upon us and in Chinese Medicine, each season represents many different themes.  Today, I am just going to touch on one of those themes and that

Posted in Healthy Lifestyles Tagged with:

Who are you?!

Ever asked yourself, who am I? When someone else asks, “Who are you?”; such a direct question. We usually answer with our name and a little bio; where we’re from, where we work, etc. This is not what I am

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TLS Week 8: diet and well-being

Now, having finished the eighth week of the TLS program, I can really start to notice some differences due to my diet. In general, I have felt less achy, I have had fewer headaches and my mental clarity has been

Posted in Healthy Eating, Healthy Lifestyles Tagged with: , ,

Why “weight loss” is bad for your health

Weight loss is an important goal for many people’s overall health. However, implicit in many weight-loss goals is a self-defeating trap that can lead to further health problems. The reason for this is most weight-loss goals are a certain amount

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Transitions Lifestyle – Week 2

The second week of the TLS program has proven to be much easier than the first. Of all things, I am happy to have protein back in my diet. I am eating much less protein, but that little bit helps

Posted in Healthy Eating, Healthy Lifestyles Tagged with: , ,

Transitions Lifestyle – Week 1

I have just finished the first week of the Transitions Lifestyle Program. It is called detox week and it is the most difficult week of the program. During this week, you are allowed to eat all the vegetables you would

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Our New Far Infrared Sauna

We have just added a far infrared sauna to our practice.  Though I am a relative neophyte to infrared saunas, I am excited about what I have read and felt so far.

Posted in Clinic News, Healthy Lifestyles Tagged with: , , ,

Transitions Lifestyle Workshop

Susan Groller will be offering a 12 week Transitions Lifestyle workshop at Balance Acupuncture, starting on June 28th. The TLS workshop gives you the tools and education to make healthy choices in your life. It is not just about diet;

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