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Blog Archives

3 Health Tips for Osteoarthritis

Osteoarthritis (aka Degenerative Joint Disease) affects 27 million adult Americans according to the CDC. Treating severe cases of arthritis usually involves joint replacement surgery but making some lifestyle changes can slow down or even repair the damage to the joint.

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Asian Herbs: Ginseng

Ginseng is one of the most important herbs in Asian medicine. It has traditionally been used to tonify, i.e. to build energy. In Chinese, it is called Ren Shen (person root) because it is a root that has a shape

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Herbal Remedies for Allergies; is there a magic bullet?

For those searching for relief from allergies, it can be a real maze of options.  I am amazed at the variety and differing approaches out there for treating allergies with natural remedies. It must be very confusing for those with

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Butterbur, a Natural Antihistamine

Butterbur is a natural antihistamine, that has been used for years in Europe. It is effective for treating allergy symptoms and migraine headaches. Since the allergy season has already started, this is a good herb to highlight.

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