One of my favorite dishes in the summer time are pickled beets. I love their sweet, earthy flavor. My favorite recipe for pickled beets is also one of the simplest. Lemon zest and lemon juice are paired with the beets to highlight their sweetness and to add a bright tangy flavor. Served cold, these pickles are a wonderful, summer afternoon treat. I like eating them plain but they also make a great topper for summer salads. Read more
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Recipe: Zesty Pickled Beets
Two Super Proteins for Healthier Eating
Fish and beans are two great sources of protein that can replace fattier meats. Fish is an especially helpful addition to the diet, because it has nearly the same level of protein per 100 grams as lean red meat (both have about 30g/100g serving), while being higher in unsaturated fats and lower in saturated fats. Read more
Chicken Noodle Soup for the Body and Soul
Chinese cuisine is famous for foods that also have a medicinal purpose. American cuisine…not so much. However, we do have chicken noodle soup and it is still one of my favorite comfort foods when recovering from a cold. Read more
