The twelve weeks of the TLS program are over and the results are in. I was able to meet my goal of losing 10 pounds. Actually, by the first weigh-in at four weeks, I had lost 11 pounds and I have stayed at that weight since. I don’t see much physical change from the 11 pounds (below). I would say that my face is less puffy, my waist and my belly have shrunk slightly. The biggest changes, however, are not visible ones. Read more
Tag Archive for weight loss
Completing the TLS Program
TLS Week 8: diet and well-being
Now, having finished the eighth week of the TLS program, I can really start to notice some differences due to my diet. In general, I have felt less achy, I have had fewer headaches and my mental clarity has been better. In other words, the effects of the first detox week have lasted. In addition, I have already surpassed my goal of losing 10 pounds. Read more
Category: Healthy Eating, Healthy Lifestyles / Tags: healthy eating, healthy lifestyles, weight loss
Why “weight loss” is bad for your health
Weight loss is an important goal for many people’s overall health. However, implicit in many weight-loss goals is a self-defeating trap that can lead to further health problems. The reason for this is most weight-loss goals are a certain amount of weight within a short period of time. I have listed some of the common weight-loss goals that I see below, and the ugly truth that is hidden within them. Read more
Transitions Lifestyle – Week 2
The second week of the TLS program has proven to be much easier than the first. Of all things, I am happy to have protein back in my diet. I am eating much less protein, but that little bit helps a lot. Though the first week was tough, it has proven useful. I have noticed a boost in energy and mental clarity. Both have carried over into this second week. Read more
Category: Healthy Eating, Healthy Lifestyles / Tags: healthy eating, healthy lifestyles, weight loss
Transitions Lifestyle – Week 1
I have just finished the first week of the Transitions Lifestyle Program. It is called detox week and it is the most difficult week of the program. During this week, you are allowed to eat all the vegetables you would like, but mostly raw, plus three servings of fruit and that’s it. No meat, no fats, no grains, no sugar. Talk about a shock to your system! Read more
Category: Healthy Eating, Healthy Lifestyles / Tags: healthy eating, healthy lifestyles, weight loss
Transitions Lifestyle Workshop
Susan Groller will be offering a 12 week Transitions Lifestyle workshop at Balance Acupuncture, starting on June 28th. The TLS workshop gives you the tools and education to make healthy choices in your life. It is not just about diet; modifying your attitudes and behavior around diet and exercise are a big part of the TLS system. This means real and lasting change that improves your overall body composition. Read more
Category: Clinic News, Healthy Eating, Healthy Lifestyles / Tags: clinic news, healthy eating, healthy lifestyles, weight loss
